Titanax Male Enhancement Squat jumps are an example of plyometrics, because as you come up from the squat position, you jump as high as possible with your arms extended toward the ceiling, and as you land, you go into the squat before repeating the jump. It is a simple fact of nature that some muscle groups build less rapidly than others. Doing a "fill set" can help to avoid this problem. This is a set of exercises used in targeting the muscles in question, performed 2 or 3 days after working on the same area. Adjust your diet to suit your training. To build muscles, you will need a good protein intake and less fat. This means eating a better diet, not just loading up on food. Try taking protein supplements and vitamins to build muscle faster. Be careful about which exercises you perform with heavier weights, because not all movements are designed to be done with extra bulk. Joint problems may stem from exercises like split squats, neck work and seated dips. Keep these for bigger exercises such as rows, presses, squats, and deads. It is imperative that you eat well while trying to build up your muscle. Certain nutrients are crucial to rebuilding muscle fibers. Healthy, protein-rich shakes, for instance, have been proven to help rebuild muscle fibers when consumed after workouts. Do cardiovascular exercises regularly. Do not discount the necessity of cardio exercises. This may seem counter-productive, but heart health is important during muscle building. Exercising three times at twenty minutes each per week will increase heart health without stifling your muscle growth. You must always remember to stretch for 10 minutes before starting a routine for weight lifting. This will help to prevent injury by warming up your muscles before they are asked to lift a heavy load. An additional advantage of preventing injuries is that you can spend more time working out instead of recovering. Start your muscle building program by perfecting your form rather than going for power.